Amid all this talk of fast paces, anyone else feeling the grind from the 100% week? I was reduced to a shuffle during yesterday's easy 8 miler. It was a total system failure. I ended up bagging it early and walking up the hill out of Rock Creek Park. Some days, it's a good day to die. Other days, it's a good day to eat breakfast.
Today's workout was also a slow killer, although I rebounded somewhat in time for the final 20 minute threshold. Maybe I need a rest day...
You need a breakfast burrito and a day off. It's good you made it through Sunday's workout. That's a brutal one. Afterwards I ate a sour cream cheese Danish and two doughnuts from the Baker's Wife. I believe these aid recovery.
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