Wednesday, April 4, 2012

Splits for Jude

Alright, Jude. Here are my splits from this morning's threshold workout (mile repeats with 1 minute rest). Based on this, it looks like my threshold pace is right around 6:20.

6:38
6:21
6:21
6:19
(5 minute rest)
6:18
6:16
6:17

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