Out the door at 6:15am
4 x 2-mile, 2 minute rests
1. 6:02, 5:47
2. 5:47, 5:47
3. 5:49, 5:49
4. 5:47, 5:45
The four days a week training plan is really working for me. I don't have a goal for the marathon, but right now I'm looking at 6:09 for marathon pace workouts. I think that's where I'm at. We'll see. I have contemplated signing up for the Get in Gear half marathon at the end of April. It coincides with a marathon pace workout.
In other news, I heard this on The Current today.
Fitness envy is the worst! Thanks Ben.
ReplyDeleteI agree! Damn boy, them's some fast times. Last week I couldn't do those split times for 1 whole mile on the track...
ReplyDeleteBen, you are Russia. I am America. I think you have fast running. Now I must get more fast running. This is a real space race going on. Would anyone be interested in signing a weapons reduction treaty?
Tim, I will sign your pace reduction pact. Will the international community stand by as Ben experiments with sub-6 minute splits on a threshold run? I say we strike at his knees!
ReplyDelete