First they guy shares weekly totals in excess of 50 miles per week and then he reports temps in the 60s? No, it's to much. Two strikes against you Paul. One more and I'll move to ban you from posting on The Running Channel.
See below for my running log.
Week Start Miles Pace Long
8/21/2011 20 7:52 8
8/28/2011 17 7:50 7.5
9/4/2011 24 7:47 8
9/11/2011 23 7:32 7
9/18/2011 30 7:39 8
9/25/2011 38 7:43 12
10/2/2011 30 7:29 8
10/9/2011 34 7:31 10
10/16/2011 40 7:21 12
10/23/2011 44 7:45 11
10/30/2011 34 7:21 7
The formatting on that post is terrible.
ReplyDeletePaul, how did you get yours to look so pretty?
I just cut and pasted from excel. You can also modify the table format in html, but that is probably not worth your time. Nice work increasing the mileage. I am surprised how quickly your average pace dropped.
ReplyDelete