Updated Running Diary

Dates	Week	Total Miles	Avg Pace	Notes
8/21 - 8/27	1	19.65	7:52
8/28 - 9/3	2	16.92	7:50
9/4 - 9/10	3	24.03	7:47
9/11 - 9/17	4	23	7:32
9/18 - 9/24	5	29.56	7:39
9/25 - 10/1	6	38.5	7:43
10/2 - 10/8	7	30.05	7:29
10/9 - 10/15	8	34	7:31
10/16 - 10/22	9	40.25	7:21
10/23 - 10/29	10	44.31	7:45
10/30 - 11/5	11	34	7:21
11/6 - 11/12	12	44.14	7:34
11/13 - 11/19	13	45.04	7:28
11/20 - 11/26	14	46.27	7:28
11/27 - 12/3	15	50.05	7:30
12/4 - 12/10	16	15.11	7:13
12/11 - 12/17	17	15.19	7:25
12/18 - 12/24	18	38.17	7:10
12/25 - 12/31	19	38.43	7:33
12/31 - 1/6	1	45.51	7:36
1/7 - 1/13	2	45.07	7:21
1/14 - 1/20	3	53.11	7:25
1/21 - 1/27	4	53.17	7:32
1/28 - 2/3	5	53.12	7:35
2/4 - 2/10	6	45.01	7:24
2/11 - 2/17	7	57.03	7:23
2/18 - 2/24	8	58.38	7:21	1st workout. Got sick afterwards. Failed 2nd workout.
2/25 - 3/2	9	46.32	7:30	O workouts. Basically took 2 days off.
3/3 - 3/9	10	68.26	7:31	1 workout. Went well, but was slower than 1st workout.
3/10 - 3/16	11	68.36	7:11	2 workouts. Both went well.  Feeling better again.
3/17 - 3/23	12	55.16	7:10	2 workouts. Both went well again. Starting to believe.
3/24 - 3/30	13	75.05	7:34	1 long run & 1 workout. Both awesome. Feeling good overall.
3/31 - 4/6	14	68.51	7:15	2 workouts. Both went well.
4/7 - 4/13	15	25.7	7:12	1 workout. Very sick for 5 days. 1st (M pace) workout was okay.
4/14 - 4/20	16	60.09	7:43	1 workout. Not good. Slowly recovering from my cold.
4/21 - 4/27	17	68	7:20	2 workouts. Better overall, but still not where I want to be.
4/28 - 5/4	18	53.62	7:19	2 workouts. Some of the worst overall. Feeling burnt out.
5/5 - 5/11	19	75.06	7:27	1 workout. This sucks.
5/12 - 5/18	20	60.66	7:19	2 workouts. 1 was a mistake, the other went well enough.
5/19 - 5/25	21	53.03	7:31	1 long run (terrible) & 1 workout. Best workout since Easter.
5/26 - 6/1	22	51.01	6:57	2 workouts. Awesome week overall.
6/2 - 6/8	23	44.92	7:20	2 workouts. Better than most, just not as good as last week.