It has begun

This week marks the beginning of the Jack Daniels plan. I ran four days this week. I finished my run today before the sun had risen. It's really not as impressive as it sounds because the sun doesn't rise until almost eight. But it is Saturday. If I can motivate myself to roll out of bed and run on Saturday mornings, I figure it will be nice to have free time during Levi's nap and a little more rest time before Sunday's run, which will be dedicated workouts and long runs.