haven't heard from jude since before christmas. for all we know he is doing 120 mile weeks and 8x30 min tempo runs at 2k race pace.
With 4 second rest in between.
Jude and I skyped the other night. He did not look fat, which is an encouraging sign.
haven't heard from jude since before christmas. for all we know he is doing 120 mile weeks and 8x30 min tempo runs at 2k race pace.
ReplyDeleteWith 4 second rest in between.
ReplyDeleteJude and I skyped the other night. He did not look fat, which is an encouraging sign.
ReplyDelete